Low calorie, high nutrient "super foods"

Imedinajr Says:

Jan 17, 2010 - Garlic, Eggs,Quina,Ammorath, cinnimon,coffee (fresh beans only) Cranberries...there are many many good foods out there if you look.Thank , you give some good starting info.

gledalac1979 Says:

Mar 3, 2010 - coconut oil, flax seeds, dark chocolate, lemon juice,

RajaBegun Says:

Mar 7, 2010 - Mushrooms: great from many standpoints.However: Portabella and white button (Champinions) are edible (non-poisonous) but they are carcinogenic = stay away from those.Take any others, starting from shiitake, maiitake, pleurotes/oyster mushrooms, and all the rest amd you'll reap many health benefits. And medicinal mushrooms for tea such as reishi mushrooms are some of the healthiest.

TheCrackupboom Says:

Mar 27, 2010 - Great Topic

Theunlimitedgeek Says:

Mar 31, 2010 - Great snack: raw celery- If you eat a 6 inch stalk of celery by eating it you are losing the calories from the food so your getting no calories

onnoww Says:

Apr 4, 2010 - i put raw spinage, carrots, parsley and an apple in a high powered blender, and believe it or not, it tastee good!

onnoww Says:

Apr 4, 2010 - i put raw spinage, carrots, parsley and an apple in a high powered blender, and believe it or not, it tastee good!

adoptatellytubbie Says:

Apr 14, 2010 - thank you so much i listened to it and all i ate was fresh natural veg and fruit but i also used the technique of fasting for 2 days then having a good natural meal day and them slipp into the pattern again of fasting

asihall Says:

Apr 14, 2010 - @Theunlimitedgeek Wrong, there are no such foods that have "negative" calories.

alcomhp Says:

Apr 21, 2010 - HE like to talk LONG and BORING again and again...and again...... ZZzzzzzz....

alcomhp Says:

Apr 21, 2010 - HE like to talk LONG and BORING subject .......again and again.......and again...ZZZzzzzzzzz

laraangelina Says:

Apr 30, 2010 - @alcomhp shut up

loraxpro Says:

May 3, 2010 - Nice one! Add Raw Coconut, Hemp Seed, Spirulina or Wheat Grass, Green Algae, Goji Berries, Acai, Maca, Lacuma, Camu Camu and Mangosteen.

melhaze Says:

May 24, 2010 - Soy powder being gross, therefore bad for you, is like saying protein powder being gross means protein is bad for you... If whole wheat flour tastes gross plain, does that mean it's bad for me too?? And by the logic that things that taste good are good for you, I should be able to get all my nutrients from high fructose corn syrup. What a genius. It's true that fruits and veggies get ripe, and taste the best, when they are the highest in nutrients, but that's pretty much where the rule ends.

periperigord Says:

Jun 12, 2010 - @alcomhp Well, if you're not interested in the subject just don't watch the video! Personally I found it fascinating and very useful. This man - whoever he is - is obviously extremely knowledgeable and knows what he's talking about. We are what we eat so it's very important to know how, when and what to eat if we want to live a long and healthy life.

kkkyyyllleee000999 Says:

Jul 7, 2010 - you should be the voice for sat nav :)

aratheartist Says:

Jul 10, 2010 - You did not mention staple foods of native cultures which are grains. If society used grains as its main focus we could elminate meat, beef production which destroys so much land, is heavy in saturated fats, and legislates against natural predators of our wildlife. Grains, such as whole oast, whole brown rice, whole wheat, barley, soy, corn and others changed somewhat such as millet and cous cous etc.

allcurvesnobrakes Says:

Jul 13, 2010 - I love raw honey! I eat it and wash my face with it everyday. Nourishment inside and out :)

supergymnast Says:

Jul 20, 2010 - @allcurvesnobrakes how do you wash your face with it?

KingOfKingz911 Says:

Jul 24, 2010 - unfortunately almost everything is processesed in this fake world

shiftyjake Says:

Jul 25, 2010 - I love, love, love that you're listing foods that already exist in traditional Western diets. They're easier and cheaper to get than trendy foods like acai berries and pomegranate, and are quite healthy.Dunno about the wheat germ, tho. I just eat the whole grain.

TigerPantsRocks Says:

Jul 27, 2010 - The Japanese soak their rice before cooking. It tastes great and feels more soft and fluffy. Now I know that it holds the nutrients inside the rice better.

borisbmx Says:

Aug 3, 2010 - 5 good amino acid sources to have daily for overnight rejueveination.. meats, beans, nuts-seeds, roots, and true whole grains.

marpoq Says:

Aug 5, 2010 - when we soak the rice and beans, should we dump out the water in the morning and cook them in new water?

bundle Says:

Sep 1, 2010 - @marpoq I don't know about rice but soaking beans allows them to expel substances that our bodies have a hard time digesting (not doing so tends to cause flatulence) so it's better to use new water when cooking it.